adjective: attentive, aware, or careful

Mindful. Aware. Awake.

We often speak of meditating in recovery. How to begin? How to listen? Be in your space. BE AWARE. BE STILL.  Take a deep breath and let it flow. Calm the voices in your head and listen to the silence.

This takes much discipline and practice. It changes everything.

BE MINDFUL.

BE.