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Stop Overthinking & Color – It’s Like Yoga On A Page

Are you like everyone else, needing to de-stress? Do you struggle with negative self-talk, or the need to be perfect, or maybe you’re looking for a new way to fill time and space in your life—preferably a creative one? For some time, therapists, some say even Carl Jung, have been prescribing coloring as one of their healing tools. And with every book, big box, and arts-and-crafts store offering endless bins of coloring books, a new release or simple joy is at your beck and call. Even better, there’s a new one designed especially for people in recovery that not only features beautiful images but soothing words and affirmations inspired by the Twelve Steps. Inkspirations for Recovery (HCI Books) has arrived. Recovery icon Rokelle Lerner, best known for Daily Affirmations for Adult Children of Alcoholics, the author on the book said, “The effect of coloring on the brain is amazing for… Continue reading