Jackie
Now working as a researcher and writer, Jackie had a former career in property management. The stressful nature of the work meant that she ended up having to leave the industry after her battling problems with anxiety and panic. In her spare time she volunteers for a number of local charities that support people with mental health issues. She's a mum to two young girls and is hoping to teach them about supporting others who also have health challenges

Benefits of Learning Traditional Crafts as a Recovery Aid – By Jackie

When you can’t find the words to express how you’re feeling, expressing yourself through a craft has been shown to be highly effective. Over 66% of patients in one study even reported that using art as therapy was associated with significant positive changes in mental health symptoms. While addiction treatment takes shape in many different forms, there are certain techniques that can be used to compound the beneficial effects of any type of treatment, and one of these is participating in arts and crafts. Learning a traditional craft or simply engaging in an artistic activity that allows a person to express themselves is a great way for people in recovery to explore their emotions in a healthy way while also learning something new. What Exactly is Art Therapy?   Differing from traditional therapy such as individual, group, or relapse prevention, art therapy is a bit of a mix of skills-focused therapy that relies on using nonverbal… Continue reading

Homemade Anti-Inflammatory Juices To Boost Your Recovery – By Jackie

Over 8.1 million adults in the U.S. are coping with a substance use disorder. Drug addiction is known to change the way our brain functions and significantly impacts how our body perceives daily pleasures. One of the most common effects of excessive use of drugs like alcohol is the increased levels of inflammatory lipids in the brain. For those recovering from addiction or trying to stay sober, dealing with effects like brain inflammation can be challenging, especially when you consider the cost associated with full recovery and the time it takes to get back to full sobriety. The good news is, there are homemade anti-inflammatory juices that can help you boost your addiction recovery process. Eating the right foods and drinking the right fluids can help you reverse brain damage from drug and alcohol abuse. Here are some anti-inflammatory juices you can try out at home. Turmeric root juice Turmeric is high… Continue reading