• Past Articles

I am a mental health advocate, a Certified Addiction Counsellor (CCAC) and an Addiction and Recovery specialist, with over 10 years serving individuals and families in the Toronto area, across the globe, and online. My own struggles with the nature of addiction and years spent navigating the mental health care system as an advocate for members of my family, has enabled me to become a change agent and a mentor in transformation for others. Witnessing gaps in the system and how a one-size-fits-all approach to recovery fails too many people, I became passionate about synthesizing information, and clearing up the misinformation about how individuals can achieve sustainable recovery, regardless of the approach they take. The Recovery Concierge was innovated out of the necessity because not all recovery services are timely, efficient, or effective at producing long-term, sustainable change.With a strong pulse on the industry and a tenacious, yet spirited, approach, I am passionate about treating chemical dependency and addiction as any other illness and empowering long term transformation in my clients. Jeanne can be reached at jeanne@therecoveryconceirge.com

Finding Recovery in Recovery – By Jeanne Foot

We live in times where the pace is frenetic with constant stimulation through technology and endless demands which creates a negative impact on our brain and coping mechanisms. Our options as to how we spend our time are numerous. Our brains are overstimulated, and we have become a society that is addicted to the constant distractions and chaos. We have also become accustomed to having what we want and when a situation doesn’t go as planned, we have very little tolerance to accept reality. We may feel we either need to manipulate and control the situation to get the outcome we so desperately want, or alter our reality so we do not have to deal with it. There is a desperation present. We feel we need more control of our lives as we witness the volatility of our world today, with little idea as to how we can have influence… Continue reading

You Get To Re-write Your Story – By Jeanne Foot

  Rewrite your story, you get to choose again I was raised in a middle-class loving family, where my parents were doing the best that they could do in terms of providing for my needs. Financially, I had all the comforts one would wish for but emotionally I fell victim to what was taught to my parents by their parents, who again were doing the best taught by their parents, which I refer to as intergenerational trauma. Dr. Gabor Mate has spoken about the effects of trauma on a young child regarding normal development. Dr. Mate references the fact that if you were trying to create a perfect profile for someone who would fall prone to addiction and mental illness, you would raise them with trauma, neglect and fear, and that would create the exact prescription for an “addict.” Through no fault of my own, I was raised in an… Continue reading

A Lifestyle Upgrade – By Jeanne Foot

    September is often a place where ‘fresh starts’ begin. For many of us, it’s a new beginning as the kids go back to school, and for others the simple note of the leaves changing into the beautiful colours of fall, is enough to resonate that another season has come and gone. September also coincides with the Jewish New Year; Rosh Hashanah  which is a time for reflection. I tune in  and ask  the courageous question of what would I like to see differently and what  no longer serves me in my life? Just as a business owner will take an inventory of what they have in stock, it is important to me to reevaluate in the same manner, what I have happening in my life and if it still serves me for the highest good of all. Failing to plan is planning to fail. Now is the time… Continue reading

A Lifestyle Upgrade – By Jeanne Foot

  September is often a place where ‘fresh starts’ begin. For many of us, it’s a new beginning as the kids go back to school, and for others the simple note of the leaves changing into the beautiful colours of fall, is enough to resonate that another season has come and gone. September also coincides with the Jewish New Year; Rosh Hashanah  which is a time for reflection. I tune in  and ask  the courageous question of what would I like to see differently and what  no longer serves me in my life? Just as a business owner will take an inventory of what they have in stock, it is important to me to reevaluate in the same manner, what I have happening in my life and if it still serves me for the highest good of all. Failing to plan is planning to fail. Now is the time to… Continue reading

The Peaks and Valleys of Mental Illness; let me count the ways – By Jeanne Foot

  As a regular monthly contributor of I love Recovery Café, I had promised to submit a blog about Addiction Recovery and how sobriety is the doorway to the discovery of you! I have a unique role as a mother of a young adult who has severe mental illnesses, and must manage his care plan as well as my own for my recovery from substance abuse, depression, trauma and family dysfunction. My son has struggled since the age of 14 and I have also addressed the impact of having a loved one who struggles with mental illness in a previous blog called “no one brings you casseroles when you’re loved one is mentally ill”. So what does this have to do with Addiction and Recovery, and why have I chosen to write about this topic again? As I write this blog, I am required to stay home as my sons’… Continue reading