Kyczy has been teaching recovery focused yoga classes since 2008. She is a devoted teacher to people in treatment centers and in jail. Kyczy created a teacher training program for others who wish to work in this field. Trauma sensitivity and the somatics of feeling and relating more wisely to your body are some of the basics taught in S.O.A.R.(™) Success Over Addiction and Relapse.Author of “Yoga and the Twelve Step Path” , “Life in Bite-Sized Morsels” , “From Burnout to Balance” she has recently released a book and workbook through Central Recovery Press:”A Yogic Tools for Recovery; A Guide To working The Steps”. Recorded meditations and poses are available for free to accompany the book and workbooks.You can also join Kyczy and a host of other people in recovery every Sunday morning at 8am PT (11 am ET) on In The Rooms at the Yoga Recovery meeting. Join the Thursday night “12 Step Study; Yogic Tools For Recovery” 10pm ET on ITR. Kyczy is very proud of her family; husband, kids, and grandkids, all who amaze her in unique and wonderful ways. Join her mailing list for other online offerings at www.yogarecovery.com.

What Part Of “Fatal Disease” Don’t We Understand? – Kyczy Hawk

I identify myself as a person in recovery. For years I identified myself with naming my disease (ADDICTION) but I am now “Kyczy, a woman in recovery from addiction, alcoholism, and a few other “isms’ as well.” But the lead is I AM A WOMAN IN RECOVERY. I know this isn’t according to Hoyle, or the customary practices of introducing ourselves at twelve step meetings, but I believe in creating mental habits of healing. The husband of a dear friend, someone with multiples of years sober, forgot that he was in recovery. He forgot to go to meetings, his sponsor had become an occasional friend, one he seldom reached out to anymore. He became isolated; he forgot that addiction is a disease of separation. He forgot that he couldn’t stay well alone, he forgot his spirituality and eventually he forgot that he wasn’t a drinker. Dead after twelve days: found… Continue reading

Seeds of Your Spirit – By Kyczy Hawk

  I was never totally scum. Not before I started drinking and during my pre-recovery years. I was also not struck wonderful when I found recovery. However, when I share my story you might think that I was perfectly bad in my “before days” and steadily better on the road of “progress” with occasional bouts of perfection now. That is not the case. Not completely bad then, not thoroughly good now. The seeds of my true self were always there before I used, while I use and now, after I have stopped using. The little sprouts of my spiritual being popped up from  time to time in my youth and even in my using “career”. I was not totally one way or another, then or now. Reading the Big Book might give one the impression that we alcoholics are seething pots of self centeredness, self will; filled with self pity. … Continue reading

Listen to Your Body and Believe What it Says – By Kyczy Hawk

As a person in recovery I have been taught the danger signs of emotional relapse. Everyone I know who has returned after a slip tells a similar story: no meetings, no program and emotional relapse. How this relapse let’s itself be known is individual, but there are certain universal signs and they start in the body and move through the emotions and influence the disease centers in our minds. Yes, addiction is a disease of body, mind and spirit. It returns in just that way. Most of us have heard of HALT; Hungry, Angry, Lonely, and Tired. I add an “E” to the end, spelling it HALTE. The “E” stands for ego. Often an emotional relapse will creep in through one of these doors. If not addressed, not only will I become”unlovely” and fall back into old forms of behavior, but my old stress responses will emerge. One set of… Continue reading

Add Some Color And Spice to Your Recovery – Kyczy Hawk

We are each of us unique and all of us similar. That is what makes recovery such a challenge and a blessing. I hear me in you, and yet, I process things in my own way. I am both an individual and a part of this clan. Ayurveda is the sister science to yoga. This ancient tradition also applies to people in modern society. It is the practice of restoring people to their personal original balance and constitution. Not all of us have the same constitution, but we each have something in common with one another. We are all forms of air, water, solids, vapor, chemicals, biology and so on. The ayurvedic practitioners have categorized all these into three main types, called “doshas”: Vata, Pitta and Kapha. There are no words into which to translate these- but they are easy enough to say. Here are some characteristics of each. (Please… Continue reading

“Body Hacks” For Long Term Recovery – By Kyczy Hawk

Body Hacks for Long Term Recovery: why it is so hard to be in the moment and tools to help you find NOW. Why do I feel like something is about to happen; all the time? I feel in a state of high alert, not as if something good is going to happen, but the “other shoe is going to drop” and the first shoe wasn’t that great. I scan for danger- not just the regular amount of be aware of your surroundings but an extreme sense of predicting disaster. My hypervigilance is not just about my own safety but for the potential discomfort and lack of safety for others. I want to make everything “all right” for everyone, and that means looking out for them and remaining ever vigilant. Why is my stomach on the verge of upset so much of the time? Indigestion, even bouts of nausea and… Continue reading