Kyczy Hawk is a yoga teacher and author in Northern California. Her newest book “Yogic Tools for Recovery; A Guide to Working the Twelve Steps” has just come out. It will be followed next year with a workbook. Her other offerings and books can be found on her website Join the Sunday Morning 11am EST Yoga Recovery meeting on In The Rooms.

    What is it about 4pm? – By Kyczy Hawk

    Is four pm a kind of witching hour? Is there some sort of Ayurvedic twist of the clock, a Basal Metabolic shift, a change in the internal tides at that time? It seems my daily resolutions fall apart about then. I set intentions each day. Some are affirmations of long-term Sankalpa, others are directions I wish to bring to the day. I mean them with a full heart, one-pointed attention, and focus, hoping that they are in alignment with the plan from my universal spirit. Seldom are they “selfish” but sometimes they are. I want to eat in a more healthy style, I wish to set aside critical thought, I wish to let go of anxiety (borrowed trouble) and to be in the moment as it is. Simple, but not easy steps on the path towards my true spirit. But come four o’clock I lose my mind. I am not… Continue reading

    Anahata- “Unstruck” The Chakra of The Heart Center – Kyczy Hawk

      “Unhurt, unstruck, or unbeaten” – these are translations of the sanskrit word for the heart chakra. If only our hearts were so pure, so unscathed by life and time as to be called “anahata”. Unfortunately, at least for me, that has not been the case. All types of love: brotherly love, love of a child for a parent, a parent for a child and for a spouse to one another: I have hurt and been hurt by all of these. My heart has been struck. I have also hurt my own heart: with criticism, belittling, lack of faith and lack of fun. I am on the road of recovery. I am beginning to heal the wounds. Bill W. has written articles for the Grapevine titled “The Language of The Heart.” Annual recovery conferences have also used that name. That concept speaks to me; I am so attracted to that… Continue reading

    Planning For A Retreat – Santosha and Letting Go March 2 – 4 2018

    I have been holding Santosha (contentment) retreats for four years. This year is my fifth. Each of the topics is designed to investigate and address something that harms our contentment; preventing us of enjoying peace. This year I am presenting aspect of letting go. What is so difficult about letting go? Why do we hold on and what is it, about ANY issue or choice, are we really holding on to? Holding on is uncomfortable and letting go opens us to something we… can’t imagine- this change possibly feeling even more uncomfortable. Leaving a job, getting a new job, graduating or starting school, leaving home, starting a new family, going into or out of a relationship- all of these changes require a letting go. We have preferences, we have hopes, and we may also struggle with control. Ultimately, however we need to let go and turn over outcomes to our… Continue reading

    Meeting People Where They Are At – By Kyczy Hawk

    A time of reflection. A time to cast the mind forward and the glance backward. A time to reset my intentions and to consider where my intentions have fallen by the wayside. How have my actions missed the mark? I am good with the practical, with the mundane, even with the technical. But relationships… they can trip me up. I am a recovering codependent. I have a weakness for otheration. When slightly stressed, when emotions run high, when my tank runs empty I fall into bad habits. I even fall into the habit of thought that “I should be better than this, I should be better by now, I should, I should, I should.” I am even codependent with my expectations of myself. (More on this later.) I have some tools to use when I am in a difficult relationship. These relationship difficulties can arise due to my own shortcomings,… Continue reading

    Addiction Blows Your Circuits – Kyczy Hawk

    Active addiction blew my mind. It blew out my nervous system in much the same way as it disconnected me from others, my spirit, and my core. This is a true fact. Whether you have been addicted to a substance or a behavior addiction hijacks your nervous system and can bring real harm to how you process information and feelings. It did for me. Without getting too geeky on the biology and neurology of addiction just know that addictive behavior (gambling, using tobacco, dependent relationships) all trigger the same brain sequence that healthy pleasure does. We enjoy food, rest, contact with others, play and creative activities. This is proper and, in fact, critical to maintaining the species! The trouble comes when we focus on one or another of these sensations and it grows out of proportion to the balance that is healthy for us. We may learn to use a… Continue reading