Functionally Ever After

      Why does it start? Will it ever end? The dysfunction eating away at your soul Till you feel so empty and no longer whole. Why did it choose me, why is this my reality? The pendulum swings, and soon it becomes your normality   Functionally ever after Can it be? They say to keep the faith Guess I’ll hold on another day And see. Functionally ever after Is it meant for me? Guess I’ll hold on another day And see.   What life does it pick? How can a person become so sick? I didn’t choose these parents I didn’t choose this life Why should I pay the price? Their dysfunction became my everyday rife The odds are against me, I feel they are stacked I should learn to hang on to maybe the fact That they could be worse on so many levels That one day, maybe I… Continue reading

    Welcome To “I Love Recovery Cafe”

    Well we did it! “I Love Recovery Café” is now a thing. Months of editing, website building, coding, discussing and deciding have gone into the creation of this pretty fabulous project. I am completely thrilled to be able to present I Love Recovery Café, to the global recovery community. My vision for such a publication began as a “maybe someday” dream. Now here it is, full of life, love and talent.  The inspiration for this website came from the abundance of passionate and talented people in our recovery community making themselves known to me, and their desire to share their stories through the arts. This site would not be possible without these willing souls, and each of them should be proud of their achievement. I am passionate about self-expression and the healing that sharing our stories brings. So many of us write, paint and compose, but few of us ever… Continue reading

    The Breath Is The Bridge

    Right now, before you start reading, take a moment to breathe, with attention, three or four times.  These deep breaths come from a soft abdomen and an expandable chest. In and out through the nose – or in the nose and out the mouth.  Not to be too concerned about a “right way”.  Just breathe. Become aware of where you are sitting, how your body feels then close your eyes and breathe. Welcome back! How do you feel now? A slow deep breath resets the nervous system, calming the mind and the body.  A shallow breath can signal stress or alert the brain and body to impending danger.  Consciously utilizing the breath to a slower deeper pace can signal your system that you are safe. What does breathing have to do with recovery? Everything.  A shallow breath, a clenched chest and heart, an adrenaline infused system is reactive.  In my… Continue reading

    A Daily Reprieve From Drinking – Not From Life

    So here I am not quite 34 years old, a mother of 2, wife, musician, Reiki Master and Alcoholic/Addict. Labels and more Labels. I have recently been diagnosed with Functional Neurological Disorder (FND) so I now also carry the label “disabled.” I came into the program of AA when I finally realised that I needed help and I had nearly ripped apart my family unit with some very stupid choices. We made a hasty move from our village to a nearby town. I was still drinking but it turned out to be one of my better decisions despite it being a pretty terrible time for us. The outside world knew nothing of my addiction. I knew nothing of my addiction – but my husband knew. I blamed depression and anxiety. Also drinking was normal, everyone I knew was a drinker. I worked as a musician playing in pubs, after gig… Continue reading