Nutrition for Detox and Optimum Health

It is beneficial to plan a detox to flush out unwanted toxins in our body accumulated from our addictive behaviors. When we cleanse our system it allows us to absorb more nutrition from the foods we eat, therefore improving our health overall. For three days leading up to your detox diet, it is typically recommended to eliminate alcohol, sugar, dairy, wheat, artificial sweeteners, trans fats, and packaged, boxed, canned or fast foods. You may also want to take this time to rid your kitchen of any foods or beverages that might tempt you during your detox diet. If you’re unable to buy all organic produce, purchase a fruit and vegetable wash to help rid your produce of pesticide residues, waxes, and other undesirable chemicals. I recommend that this is a regular practice with fruits and vegetables whether you are detoxing or not. Here is a sample menu for detoxing: First… Continue reading

My Super Powers And How to Use them Wisely

I have super powers. I was taught them early in life. I can walk into a room and sense how people are feeling. I can tell if there has been an argument or if there is peace. I have honed my skills to be able to respond and “perform” according to what I think others need: a clown, an organizer, a quiet mouse, a valiant protector. I used these skills to keep myself safe, to find control in an ever-changing landscape in a dysfunctional home. I used these skills to find some measure of security by matching my insides to other people’s outsides so, at least, it looked like we were getting along. As a child I was (mostly) very well behaved, and tried to be pleasing to the adults, helpful to the max; taking care of the other kids, running errands, cleaning up. I took responsibility, at a gut… Continue reading

Mind Vs. Heart – Poetry by Sarah McKinney

I’ve got a mind That tells me to smoke Shop, eat, drink, use Anything To change how I feel That’s constantly planning Playing out Different scenarios So I feel more prepared For an uncertain future A mind that wants To control everything That’s easily irritated And likes to be right That tells me your ideas Are stupid And what you want me to do Is a fucking waste of my time That it’s better to quit While I’m ahead Than make mistakes And try A mind that wakes me Up at 4AM Tells me to start checking Things off my list That I’ll never be good enough That everyone hates me Feels sorry for the fact That I even exist That I’ll never have enough Love in my life Even though I’ve always Been surrounded by it A mind that tells me Not to answer the phone When family and… Continue reading

New Gamblers Anonymous Meeting on InTheRooms

I’m Dustin, and this is an extremely important endeavor for me because this is something that is very close to my heart. Gambling took a toll on my life and those around me for over 8 years. My family, my friends, my coworkers, my wife, my child all suffered from my addiction. For many years I didn’t even realize that I was hurting anyone let alone myself. I saw it as just a little fun and a little action or excitement. As the debt mounted and my gambling continued to spiral out of control I was finally confronted with the fact that I did have a serious problem. I finally succumbed to the gambling addiction and checked myself into rehab. After weeks of rehab, years of counseling, and GA meetings I have developed a deeper understanding of my addiction, a greater sense of my higher power and faith, and a… Continue reading