Blazing Your own Path in Recovery – By Daniel Wittler

I have been sober for nearly 4 years, by god’s grace, before that however I was a chronic relapser. I lived the cycle between treatment, halfway and homelessness for years. I wanted so bad to get sober but that’s the thing about recovery, wanting it is not enough, if it were that easy everyone would get sober. My issue was always in the action department, I would talk about what I was going to do constantly and when the time came to do it I always came up short.  The unfortunate thing about recovery is that a lot of people you meet at the start of your journey who are starting as well, don’t make it. Relapse rates are are quite high and overdose deaths are at an all time high in America. The fortunate thing is that there is a reason why people relapse, you don’t get sober because… Continue reading

Days in The Life of an Adult Child – Movies

As a young lost child in a dysfunctional household I was not permitted access to the outside world. I used to think they were lovingly overprotective, but came to understand that they just couldn’t be bothered to engage with me or prepare me for eventual launch. I was guardedly brought to school, and then walked home by my mother, who carried a thermos of milk and a banana for the trip home. She clumsily tried to feed me while we walked and resented my disinterest in the whole affair. The thermos smelled sour and I never liked the texture of bananas. But that opinion was never expressed, much less clearly known, in my own mind. No other kid had a “walking-home-snack.” It was demeaning and infantilizing. I guess she thought I didn’t have the fortitude to complete the walk after so many hours out of her clutches. Need I describe… Continue reading

Calling all potential Bloggers, Artists and Musicians in Recovery

Some of you know I’ve been writing for many years about my road to recovery on a holistic level. I’ve opened myself up to the entire world and what fell out from the deepest parts of myself sometimes surprised even me. I’ve found no surer way to wellness than to be creative. So if you didn’t already know, here on InTheRooms.com we also have a sister site called Iloverecovery.com. Since my experience has been so life enhancing, I thought there would be no better way to give back than to give other people an opportunity to explore what writing and creativity can do for their recovery journey. Many of us create, but not so many of us have a chance to have others see our work. My vision for this website is to inspire and empower the very talented people in our InTheRooms.com community who may be hiding in the… Continue reading

Essential Oil Aromatherapy for Relaxation during Recovery

Stress and anxiety can be a trigger for relapse, which is why aiming to achieve a mindful, relaxed state is so important during recovery. In one study published in the Journal of Clinical Nursing, it was found that a 15-minute aromatherapy massage significantly reduced anxiety in study participants, who chose from different essential oils, including lavender, bergamot, and patchouli. There is no doubt that fragrant smells can lift our mood and please our senses, but can they go further than this? Can essential oils/aromatherapy help provide those in recovery with a welcome sense of peace and calm? Aromatherapy and Cravings According to studies carried out by RJ Buckle Associates, aromatherapy can help quell cravings and ameliorate withdrawals. Essential oils used in the study included angelica, helichrysum, and lavender. Indeed, studies have long shown that there is a strong link between smells and food cravings, or a desire for alcohol and substances. These studies show… Continue reading

Spiritual Geometry 101 – Crooked Lines – A Book by Mark Masserant

Alcoholism and recovery? How did my book wind up in this genre? To make a long story short… I began writing poetry as a teenager in the late sixties after a tragic event triggered depression and PTSD that went unrecognized for decades. Unbeknownst to me, it served as a spiritual release valve that let my unwanted feelings seep out.  Alcohol was discovered when I was sixteen, and life veered into a new, seemingly friendly direction; soon writing was set aside for more exciting things. I always liked things that made me feel good.  I never said, ‘Ohhh, that felt really good—I‘ll never do that again.’ When someone would see me ‘out of it’, they’d insist, “Don’t worry, he’s just drunk.”  Another more concerned voice would reply, “Oh, thank God, I thought he was on drugs.” However, alcoholism lurked in the family tree, and drinking became a problem before you could… Continue reading