• Past Articles

Yoga to Combat Depression – Kyczy Hawk

““Yoga gives us an active role in healing. And by slowing down mental chatter through breath work, it helps facilitate self-acceptance,”  – Yoga International What a lovely promise. Depression hurts so much it would be wonderful for there to be a simple answer to healing and avoiding it. Simple but not easy is what we learn in the rooms of recovery. Self-care and self-acceptance sound straight forward, but the effort is overwhelming if you start the process when you are deep in depression. A key is practice. Three actions to help with depression: Practice self-care for prevention Return to self-care before an emotional “emergency” Use three forms – so you can have them to choose from (anytime and anywhere) Breath Meditation Hatha – pose or asana practice Addiction and a familiarity with depression often go hand in hand. Some say addiction is a process of “self-medication” for symptoms of anxiety,… Continue reading

A Tribute To Tim

  The following poems are by Author Jake D. Parent, and were written in memory of his beloved cousin Tim, whom died of a drug overdose in jail. Jake is also Co-Author and Editor of Hearts & Scars – 10 human stories of addiction, whom he dedicated to Tim also. Jake is the author of Only the Devil Tells the Truth, a novel about a young man growing up in poverty and dealing with addiction. The Hearts & Scars collection of stories shows how the deadly disease is a conflicted struggle, not simply of broken people, but one that encompasses the human condition that affects us all. The book consists of two sections. The first is a series of short fictional stories that portray individuals suffering from active addiction. The second is made up of real life tales of recovery, written by the people who experienced the journey themselves. The book… Continue reading

Boosting Your Immune System In Recovery.

After years of abusing our body with drugs and alcohol and neglecting our health, our immunity will have taken a beating and we will need some extra help to protect ourselves. With the Flu season upon us there are many things we can do to protect ourselves from getting sick. We are encouraged by the FDA to have our Flu Shot and our media reinforces hand washing and antibacterial gels that are surrounding many of our supermarkets, medical facilities and hospitals. We ultimately make our own decision regarding a flu shot and millions choose to follow this suggestion. My  personal concerns are recent studies that show that,s levels of mercury in the vaccine are incredibly high. Mercury is a metal and therefore is toxic to the body. It is wise to do our own research and investigation of what we are putting in our bodies. So if this is not… Continue reading

I don’t think it was a sign but it was a nice butterfly

Its quiet here tonight and I am now in Mourning. I did a few powerful things today. I rang the Road Traffic Association and found that the Kombi was already transferred to the Girls. I got my electricity payments in order and I had the sense to ring LH in Yamba regarding Centrelink. She handled it all smoothly for me and in minutes. Address changed. Super declared. I think taxes are next and the girls have the papers so I shall just call ATO and ask advice. So that was big. I also went to Doc. Olivia and she told me about systemic herpes meningitis.  Sometimes, often in fact, I am caught in this whirl of illnesses and fear – and I am not having any part of it. Tomorrow acupuncture. $90 but that’s the end of the expenses. There are many things I wish to do – like Byron… Continue reading

A Life I Couldn’t Accept – So I Made it Better

This October if I make it to October, because I take it one day at a time, I will be sober for two years. Back then, I was working full time in an office in the IT industry. I lived alone in a foreign country and entangled in a very co-dependant relationship with a friend who was not very well. We were not lovers but spent a ridiculous amount of time together. I saw my two kids only at the weekends, (luckily for us all) and I had debts that I couldn’t manage.  I couldn’t understand where all the money was going.  At one stage my bank card was cancelled because of my consistent over draft. My bills lay unopen for weeks, and I wouldn’t even open the letter box until I really needed to. I have failed at two long term partnerships, each lasting about seven years. My work… Continue reading