How Life Gets Better When You’re Sober – By Rob Tropp

If you are in early recovery, you may be struggling to find your way as a sober person. You may be wondering what your life will be like without drugs and alcohol. You may feel some apprehension and awkwardness. While early recovery is not without its share of obstacles, you will begin to realize how much better your life will be clean and sober. So how is your life better sober? You Look Better An obvious benefit of sobriety is that you look better. Once the toxins leave your body, your body will return to normal. The blemishes you may have will clear up, and the dark circles under your eyes will become minimized. You will start to look and feel younger, and you will become happier and gain more confidence in yourself. Better Relationships Drug addiction is marked by manipulation and lies, and many of your relationships with those… Continue reading

Yogic Tools for Recovery: A Guide to Working the 12 Steps – A Review by Erika Duffy

Many of our human brains excel at separating, dissecting, labeling, categorizing and organizing concepts in an attempt to make them more understandable, yet terribly complicated. This author has, in her genius, taken incredibly complex, timeless wisdom and historically successful methodologies for healing and made them simple(not easy), comprehensible and accessible. Over the years I have wrestled, like many people, to regulate my personal fluctuations between my attachments to pleasure and my aversion to pain settling on a “healthier addiction” to collecting books or knowledge. In constant pursuit to quell my endless thirst for the most up to date, accurate resources for my own personal growth and to assist my offerings to students and residents I work with countless books lining multiple shelves, desks, tables and even the floor alongside my bed. For the past twelve years I have been a facilitator of yoga and meditation in schools, camps, studios and… Continue reading

Blazing Your own Path in Recovery – By Daniel Wittler

I have been sober for nearly 4 years, by god’s grace, before that however I was a chronic relapser. I lived the cycle between treatment, halfway and homelessness for years. I wanted so bad to get sober but that’s the thing about recovery, wanting it is not enough, if it were that easy everyone would get sober. My issue was always in the action department, I would talk about what I was going to do constantly and when the time came to do it I always came up short.  The unfortunate thing about recovery is that a lot of people you meet at the start of your journey who are starting as well, don’t make it. Relapse rates are are quite high and overdose deaths are at an all time high in America. The fortunate thing is that there is a reason why people relapse, you don’t get sober because… Continue reading

How to Stop Drinking – By Christine Beck

No point in telling yourself that Chardonnay tastes like Windex. It doesn’t. It tastes like walking under waterfalls, like sinking backwards into bed with the guy you flirted with at the bar. It smells like a necklace made of daisy chains or the waft of Queen Anne’s lace on a summer Sunday. It always has. It always will. Even the fourth or fifth glass (and that, of course is the problem) tastes just as good as the first. Don’t try aversion therapy. Even if they showed you livers corroded into cardboard, like those stone-black lungs of tiny Chinese men splayed open in an exhibit called  ]“Bodies Revealed,” you wouldn’t stop. Face it, some smokers don’t get lung cancer. Some drinkers have livers pink as kittens’ tongues. You know that will be you. The one that gets away with it. You didn’t get caught—no DWI, no blackout at the kids’ concert.… Continue reading

What’s the Difference Between Opiate Dependency & Addiction – By Jessica Donovan

What’s the difference between opiate dependency and addiction. Some say none. I say, there is a big difference! Having spent the better part of last year with chronic back and pelvic pain I have been on and off and on and off opiates. Only to be back on again. This time while I await surgery as the source of my pain has finally  been located with no help from my general practitioner but that’s another story. So in the meantime, trying to figure out what’s wrong with me I have been prescribed Norco AKA hydrocodone 10mg and Percocet for breakthrough pain. Let me tell you what – the chemical dependency is real folks! Your brain will become attached to this medication. You will feel the highs and lows of it all. You will get goosebumps and go into full withdrawal if you go 6-12 hours without a dose. Please don’t… Continue reading