How is Your Dependence Serving You? Unlocking Your Truth – Nicola O’Hanlon

Addiction and dependence have many definitions. There are many different opinions and many heated arguments around the subject. For me there is no one clear definition for each person regarding their dependence or addiction. Humans are too complicated and their circumstances too individual to stick a generic prescription on what looks like a similar dis-ease. This is what fits my personal experience; Addiction or dependence is the act of relying on or being controlled by someone or something else to keep me functional. You can define your own experience how you want to. When we think of addiction or dependence, most of us will immediately turn to things like drugs or alcohol to identify the concept. Some of us are or have been addicted to these substances and now see ourselves as alcoholics or addicts. Of course, we know that addiction or dependence covers a vast arena of substances and… Continue reading

Food, Exercise and Drug Addiction: Real Wellness – Isabella Paola

When I was using my idea of a healthy diet was coffee, a donut, crack, heroin, and maybe a McChicken. I know, sounds very well rounded. Forget about exercise or any sort of healthy movement, no daily walk or bike ride, in fact I think the only moving I was doing was to peek out of my blinds. I am not alone in the lack of overall health and wellness perpetrated through my drug addiction, many people become malnourished, vitamin deficient and damage organs and organ tissue. When we are in the throes of our addiction we stop caring about vitamins, the food groups, and a daily dose of sun and exercise. When I first got sober it was hard for me to begin navigating what health and wellness was. It was like I had to relearn what a healthy meal consisted of, surprisingly not a donut a day. I… Continue reading

Binging – By Kyczy Hawk

    Binging – when the feeling from doing something exceeds the reason for doing something. KH I am in recovery, I don’t’ smoke, drink alcohol, rely on relationships for self worth, or use intoxicants in any form. At least not traditional intoxicants. I have become more and more aware of my inclination to binge. The concept of “binging” has taken on a lighter more humorous meaning as when we say “I was binge watching This is Us all day Saturday. It refers to a relatively harmless indulgence in a neutral pastime. But when this passtime becomes all the time or a time of avoidance, then the activity is not so funny. I can binge on just about anything – I can become consumed with the importance of mopping up crumbs or tidying the house – not one thing can be out of place and the “things” that are seen… Continue reading

Why do People Become Addicted? – By Lee Weber

If you are reading this, you probably have a friend or family member who is addicted to something, gambling, drugs, alcohol, even sex or the internet. Maybe you are probably wondering how did they ever wind up in such a bad place in their lives. Therefore, if you are asking the question why do people become addicted? You are really wondering what causes addiction. If you want to better understand addiction so that you can react better to the person you are worried about, we hope to help explain addiction basics for you here. At the end we will answer all your questions about this topic. We will be discussing the following: What Is Addiction? Statistics, Is Addiction Common? How Do People Become Addicted? Addiction´s Effects In The Brain Why Do People Become Addicted? Signs Of A Problem: Am I Addicted? Why Cannot Addicts Say NO? Any Help For And… Continue reading

Homemade Anti-Inflammatory Juices To Boost Your Recovery – By Jackie

Over 8.1 million adults in the U.S. are coping with a substance use disorder. Drug addiction is known to change the way our brain functions and significantly impacts how our body perceives daily pleasures. One of the most common effects of excessive use of drugs like alcohol is the increased levels of inflammatory lipids in the brain. For those recovering from addiction or trying to stay sober, dealing with effects like brain inflammation can be challenging, especially when you consider the cost associated with full recovery and the time it takes to get back to full sobriety. The good news is, there are homemade anti-inflammatory juices that can help you boost your addiction recovery process. Eating the right foods and drinking the right fluids can help you reverse brain damage from drug and alcohol abuse. Here are some anti-inflammatory juices you can try out at home. Turmeric root juice Turmeric is high… Continue reading