• Past Articles

Nurturing Yourself to Combat Anxiety (and a little bit about my Women’s Holistic Coaching Experience coming to InTheRooms.com – By Nicola O’Hanlon

  With the ever increasing demands on us to function in our high pressure world, many of us find we live in a constant state of high alert and anxiety. I myself, spent over a decade in sustained high stress situations (probably longer than that if the truth be told) and having to deal with the reality of my shattered life in recovery, without anything to numb the pain was tough. I was constantly physically ill and having type 1 diabetes for 30 years didn’t help. If I had used the knowledge I possessed from my training as a Reflexologist and Therapeutic Masseuse some 15 years earlier, I would have found the recovery process easier. However, having presence of mind to do anything in a logical and calm manner was impossible. I wasn’t sleeping. I was in a constant state of anxiety. There was conflict within family relationships and caring… Continue reading

Helping Kids Break The “I Feel Fat Spell” – By Andrea Wachter

Most people in our thin-obsessed, fitness-crazed culture are battling with their bodies. For some it’s an occasional pastime, for others it’s a full-time job. It used to be mainly adults and teens who were struck by what I call the “I Feel Fat” Spell. But these days, even young kids are hating their precious bodies. We are all surrounded by unrealistic, perfectionistic messages about how we should look. And while we may not be able to shield our kids from all the diet talk, fat chat and photoshopped images that surround us, we can certainly clean up what happens in our homes. If your child is struggling with body image issues, here are some tips for you: How to Help Your Child Break the “I Feel Fat” Spell Stop Fat Chat – Refrain from talking about how “fat” you feel or how “good” or “bad” you are according to how much you ate or… Continue reading

When Healthy Eating Becomes Unhealthy – By Andrea Wachter, LMFT

  It starts out healthy enough — or, seemingly so. Maybe you started by cutting out processed foods. Then desserts. Then sugar. Then meat. Maybe you switched to all organic and while you were at it, went gluten-free and wheat-free. In a culture that has gone health-food crazy, it’s easy to see how some people can take a “healthy” diet to an unhealthy extreme. For some, it’s a short-lived stage that ricochets into a junk food rebellion. Others find their way back to the middle of the road. But for many, this so-called “healthy” way of eating can become a true obsession and, at its most extreme, an eating disorder known as orthorexia. Derived from the Greek words, orthos, meaning “correct,” and orexis, meaning “appetite,” people who suffer from orthorexia become obsessed with eating foods they deem healthy, safe or pure. Whether someone has a full-blown disorder or a lesser-degree preoccupation, what… Continue reading

Are you feeding your anxiety – By Kathleen Russell

I was diagnosed with Anxiety Disorder in 1994 in the seventh year of my recovery from addiction, by a specialist in the field. I know I’m not the only one. Many of us deal with the debilitating symptoms of anxiety at different times in our lives. For a few years medication helped to blanket my brain with the chemicals it didn’t produce on its own. With the help of this medication and coupled with psychotherapy , I committed myself to healing. Sessions started weekly, then monthly, and eventually, to carrying my therapists number in my pocket just in case. Time frame in healing is as individual as recovery. For me, I needed the support of a twelve step program, a concentrated nutrient dense food plan to follow, psychotherapy, a psychiatrist for medication modification, all complimenting each other, to become healthy in mind body and spirit. It’s an understatement to just… Continue reading

The 12 Steps And Chronic Ill Health

I am the boat and I am the ocean. The waves are constant, swelling, falling. Doubt, Insecurity, Why? I can’t adjust my sails for they are broken. Once they were full and beautiful, able to catch the breeze, free to travel. Now they are stranded upon a vessel lost on a troubled sea. The tides come and go. On the ocean I do battle. I cannot see the land. I wait……..   Living with chronic illness in recovery is very much like I described above. I entered recovery a few years ago and it really did save me from myself. At a year sober I had dreams and aspirations and felt I had the world at my feet. I was working towards those dreams – trying new things, seeing what I liked and looking into further education. One day all that stopped. Recently after over a year of extreme disability,… Continue reading