Binging – By Kyczy Hawk

    Binging – when the feeling from doing something exceeds the reason for doing something. KH I am in recovery, I don’t’ smoke, drink alcohol, rely on relationships for self worth, or use intoxicants in any form. At least not traditional intoxicants. I have become more and more aware of my inclination to binge. The concept of “binging” has taken on a lighter more humorous meaning as when we say “I was binge watching This is Us all day Saturday. It refers to a relatively harmless indulgence in a neutral pastime. But when this passtime becomes all the time or a time of avoidance, then the activity is not so funny. I can binge on just about anything – I can become consumed with the importance of mopping up crumbs or tidying the house – not one thing can be out of place and the “things” that are seen… Continue reading

Enjoying a Beauty Boost during Addiction Recovery

If you are in recovery from alcohol and substance abuse, then one area that could fast become a priority, is rebuilding healthy, glowing skin. Alcohol and drugs can dehydrate skin and interfere with the natural process of collagen formation. They can cause skin to become dull, lose its firmness, and develop wrinkles and lines. Your scalp and hair can be affected to; if you haven’t been following a healthy diet, you may find your hair is dry and brittle, or that it is thinning. There are many ways to turn back the hands of time and give yourself a pampering treat. What sounds more up your street? A relaxing facial at your favorite spa or a new cute and style at the salon?  Starting with the Right Skincare Visit a dermatologist if you have a skin condition such as rosacea, or even excessive dryness. They may recommend specific treatments and they will point… Continue reading

Addiction Recovery Boosted by Quality Sleep – By Jackie

Addiction Recovery Boosted by Quality Sleep Adequate sleep is of great importance to our overall health and wellbeing. Unfortunately, nearly a third of Americans are affected by sleep-related problems according to the Centers for Disease Control and Prevention. While there are numerous lifestyle changes such as those involving diet and exercise that need to be made in order to facilitate recovery effectively, one of the most important is often overlooked: sleep. By simply getting more quality sleep, you can give your recovery a tremendous boost, helping you kick your addiction to the curb for good. The connection between sleep and substance abuse Sleep and substance abuse often have a very complicated relationship. Individuals living with addiction have a five times higher chance to also experience ensuing sleeping disorders according to research conducted at the Department of Psychiatry at the University of Florida College of Medicine. Many addicts turn to sleep aids to help… Continue reading

Homemade Anti-Inflammatory Juices To Boost Your Recovery – By Jackie

Over 8.1 million adults in the U.S. are coping with a substance use disorder. Drug addiction is known to change the way our brain functions and significantly impacts how our body perceives daily pleasures. One of the most common effects of excessive use of drugs like alcohol is the increased levels of inflammatory lipids in the brain. For those recovering from addiction or trying to stay sober, dealing with effects like brain inflammation can be challenging, especially when you consider the cost associated with full recovery and the time it takes to get back to full sobriety. The good news is, there are homemade anti-inflammatory juices that can help you boost your addiction recovery process. Eating the right foods and drinking the right fluids can help you reverse brain damage from drug and alcohol abuse. Here are some anti-inflammatory juices you can try out at home. Turmeric root juice Turmeric is high… Continue reading

Add Some Color And Spice to Your Recovery – Kyczy Hawk

We are each of us unique and all of us similar. That is what makes recovery such a challenge and a blessing. I hear me in you, and yet, I process things in my own way. I am both an individual and a part of this clan. Ayurveda is the sister science to yoga. This ancient tradition also applies to people in modern society. It is the practice of restoring people to their personal original balance and constitution. Not all of us have the same constitution, but we each have something in common with one another. We are all forms of air, water, solids, vapor, chemicals, biology and so on. The ayurvedic practitioners have categorized all these into three main types, called “doshas”: Vata, Pitta and Kapha. There are no words into which to translate these- but they are easy enough to say. Here are some characteristics of each. (Please… Continue reading