Essential Oil Aromatherapy for Relaxation during Recovery

Stress and anxiety can be a trigger for relapse, which is why aiming to achieve a mindful, relaxed state is so important during recovery. In one study published in the Journal of Clinical Nursing, it was found that a 15-minute aromatherapy massage significantly reduced anxiety in study participants, who chose from different essential oils, including lavender, bergamot, and patchouli. There is no doubt that fragrant smells can lift our mood and please our senses, but can they go further than this? Can essential oils/aromatherapy help provide those in recovery with a welcome sense of peace and calm? Aromatherapy and Cravings According to studies carried out by RJ Buckle Associates, aromatherapy can help quell cravings and ameliorate withdrawals. Essential oils used in the study included angelica, helichrysum, and lavender. Indeed, studies have long shown that there is a strong link between smells and food cravings, or a desire for alcohol and substances. These studies show… Continue reading

Why Breathe? – By Kyczy Hawk

Why Breathe? Silly question. You know- that dying thing. But what I mean here is – why breathe with consciousness, with intention, with volume? Why breathe deeply, deliciously, divinely? Breathing in a healthy deep manner can help heal your body, mind and spirit. It does this in several ways; cleansing, calming, recalibrating and revitalizing. Here are some principle benefits from learning and practicing a slow deep breath. The breath is one of the five ways that the body rids itself of toxins. It is beneficial to exhale deeply slowly and completely (not to the point of dizziness or exhaustion) but enough. This will allow the toxins to be removed from the nooks and crannies of the deepest recess of your lungs. A slow deep breathing rhythm can improve your cardiovascular system, lowering the blood pressure and increasing heart function. It can improve your respiratory system; keeping the ribs flexible will… Continue reading

The Role of Nutrition and Supplementation in Recovery – By Jackie

Addiction takes a lot out of a person, often leaving the body devoid of essential nutrients, even during recovery.   Studies have shown that a nutrient deficiency, coupled with alcohol or drugs, can severely disrupt the body and mind’s ability to function as required.  This can lead to multiple deficiencies and imbalances, malnutrition, and in extreme cases, death.  The recovery process in itself is often a long, trying, and gradual process with nutrition requiring ample attention.   While following a healthy diet filled with wholesome food is the most effective way to get the nutrients you need, many people choose to supplement their diet with added vitamins and minerals. Unfortunately, not all supplements are created equal and some can do more harm than they do good, making it vitally important to understand the importance of nutrition during recovery as well as how to responsibly supplement your diet if needed. Why is nutrition so important during… Continue reading

Food, Exercise and Drug Addiction: Real Wellness – Isabella Paola

When I was using my idea of a healthy diet was coffee, a donut, crack, heroin, and maybe a McChicken. I know, sounds very well rounded. Forget about exercise or any sort of healthy movement, no daily walk or bike ride, in fact I think the only moving I was doing was to peek out of my blinds. I am not alone in the lack of overall health and wellness perpetrated through my drug addiction, many people become malnourished, vitamin deficient and damage organs and organ tissue. When we are in the throes of our addiction we stop caring about vitamins, the food groups, and a daily dose of sun and exercise. When I first got sober it was hard for me to begin navigating what health and wellness was. It was like I had to relearn what a healthy meal consisted of, surprisingly not a donut a day. I… Continue reading

Binging – By Kyczy Hawk

    Binging – when the feeling from doing something exceeds the reason for doing something. KH I am in recovery, I don’t’ smoke, drink alcohol, rely on relationships for self worth, or use intoxicants in any form. At least not traditional intoxicants. I have become more and more aware of my inclination to binge. The concept of “binging” has taken on a lighter more humorous meaning as when we say “I was binge watching This is Us all day Saturday. It refers to a relatively harmless indulgence in a neutral pastime. But when this passtime becomes all the time or a time of avoidance, then the activity is not so funny. I can binge on just about anything – I can become consumed with the importance of mopping up crumbs or tidying the house – not one thing can be out of place and the “things” that are seen… Continue reading