• Past Articles

Helping Kids Break The “I Feel Fat Spell” – By Andrea Wachter

Most people in our thin-obsessed, fitness-crazed culture are battling with their bodies. For some it’s an occasional pastime, for others it’s a full-time job. It used to be mainly adults and teens who were struck by what I call the “I Feel Fat” Spell. But these days, even young kids are hating their precious bodies. We are all surrounded by unrealistic, perfectionistic messages about how we should look. And while we may not be able to shield our kids from all the diet talk, fat chat and photoshopped images that surround us, we can certainly clean up what happens in our homes. If your child is struggling with body image issues, here are some tips for you: How to Help Your Child Break the “I Feel Fat” Spell Stop Fat Chat – Refrain from talking about how “fat” you feel or how “good” or “bad” you are according to how much you ate or… Continue reading

When Healthy Eating Becomes Unhealthy – By Andrea Wachter, LMFT

  It starts out healthy enough — or, seemingly so. Maybe you started by cutting out processed foods. Then desserts. Then sugar. Then meat. Maybe you switched to all organic and while you were at it, went gluten-free and wheat-free. In a culture that has gone health-food crazy, it’s easy to see how some people can take a “healthy” diet to an unhealthy extreme. For some, it’s a short-lived stage that ricochets into a junk food rebellion. Others find their way back to the middle of the road. But for many, this so-called “healthy” way of eating can become a true obsession and, at its most extreme, an eating disorder known as orthorexia. Derived from the Greek words, orthos, meaning “correct,” and orexis, meaning “appetite,” people who suffer from orthorexia become obsessed with eating foods they deem healthy, safe or pure. Whether someone has a full-blown disorder or a lesser-degree preoccupation, what… Continue reading

Are you feeding your anxiety – By Kathleen Russell

I was diagnosed with Anxiety Disorder in 1994 in the seventh year of my recovery from addiction, by a specialist in the field. I know I’m not the only one. Many of us deal with the debilitating symptoms of anxiety at different times in our lives. For a few years medication helped to blanket my brain with the chemicals it didn’t produce on its own. With the help of this medication and coupled with psychotherapy , I committed myself to healing. Sessions started weekly, then monthly, and eventually, to carrying my therapists number in my pocket just in case. Time frame in healing is as individual as recovery. For me, I needed the support of a twelve step program, a concentrated nutrient dense food plan to follow, psychotherapy, a psychiatrist for medication modification, all complimenting each other, to become healthy in mind body and spirit. It’s an understatement to just… Continue reading

Today’s Conversation Over Coffee – Taking Yourself Out To Eat

There’s something just a little bit opulent about taking yourself out to eat. And I don’t mean to your usual fast food joint serving soulless food….I mean going to a proper restaurant with the best food, made by a chef that uses the best ingredients and creates dishes that are a work of art. The effort and love put into creating a beautiful plate of food is transferred to you. It makes the food extra tasty and extra nourishing. Recovery is about nourishment of mind, body and spirit. It’s about feeling deserving and grateful and satisfied with the present moment. Sitting there alone allowing yourself to feel utterly extravagant and without the distraction of conversation to dull your experience of eating this exquisite food, you taste every sumptuous bite. Each delicate flavour expertly chosen all for you! Order whatever you want! Appreciate smell, taste and texture. Pure joy. Go on….take… Continue reading

Green Living Helps Our Recovery – By Kathleen Russell

Mother Earth Day is celebrated on April 22nd. Saving energy, using less and growing closer to “Green Living”, is a motivation for prevention of further destruction. We have our warnings and action is being taken by many of us to clean up the toxins and chemicals from our environments to protect our Earth. So what about our internal environments and the fundamentals needed to protect and restore our health? Does all this really enhance our recovery path? In recovery, we are the tree of life in Mind~Body~Spirit. Our personal roots are stronger when combined with preventing toxic use of products in our daily lives, and our recovery from soul sickness and continued active addictions. Holistic health and our own well-being is all-inclusive, removing people, places and things that are toxic to our health. Our clean living is a healing process and offers us a foothold into emotional freedom. Our strength… Continue reading