Advice from our Nutrition Coach Kathleen Russell

Creating new ideas and habits around food is the easiest way for implementing change that sticks and no longer feels like a chore. Learning that we matter and deserve good health is the first step.  When struggling is our daily reality it becomes normal and neglecting ourselves is a result of that struggle. Recovery reminds us to live one day at a time or in this case, one meal at a time. This philosophy is a way to simplify our thinking and to remain mindful of our choices. Our journey in recovery teaches us that our addictions blocked us from reaching our spirit selves. The quiet voice within was rarely heard. Learning to have a new relationship with food is not by any means easy and as with any change, requires a conscious commitment to take the necessary steps. Daily meditation is a powerful way to enhance our attitude towards… Continue reading

A Daily Reprieve From Drinking – Not From Life

So here I am not quite 34 years old, a mother of 2, wife, musician, Reiki Master and Alcoholic/Addict. Labels and more Labels. I have recently been diagnosed with Functional Neurological Disorder (FND) so I now also carry the label “disabled.” I came into the program of AA when I finally realised that I needed help and I had nearly ripped apart my family unit with some very stupid choices. We made a hasty move from our village to a nearby town. I was still drinking but it turned out to be one of my better decisions despite it being a pretty terrible time for us. The outside world knew nothing of my addiction. I knew nothing of my addiction – but my husband knew. I blamed depression and anxiety. Also drinking was normal, everyone I knew was a drinker. I worked as a musician playing in pubs, after gig… Continue reading