How Life Gets Better When You’re Sober – By Rob Tropp

If you are in early recovery, you may be struggling to find your way as a sober person. You may be wondering what your life will be like without drugs and alcohol. You may feel some apprehension and awkwardness. While early recovery is not without its share of obstacles, you will begin to realize how much better your life will be clean and sober. So how is your life better sober? You Look Better An obvious benefit of sobriety is that you look better. Once the toxins leave your body, your body will return to normal. The blemishes you may have will clear up, and the dark circles under your eyes will become minimized. You will start to look and feel younger, and you will become happier and gain more confidence in yourself. Better Relationships Drug addiction is marked by manipulation and lies, and many of your relationships with those… Continue reading

Yogic Tools for Recovery: A Guide to Working the 12 Steps – A Review by Erika Duffy

Many of our human brains excel at separating, dissecting, labeling, categorizing and organizing concepts in an attempt to make them more understandable, yet terribly complicated. This author has, in her genius, taken incredibly complex, timeless wisdom and historically successful methodologies for healing and made them simple(not easy), comprehensible and accessible. Over the years I have wrestled, like many people, to regulate my personal fluctuations between my attachments to pleasure and my aversion to pain settling on a “healthier addiction” to collecting books or knowledge. In constant pursuit to quell my endless thirst for the most up to date, accurate resources for my own personal growth and to assist my offerings to students and residents I work with countless books lining multiple shelves, desks, tables and even the floor alongside my bed. For the past twelve years I have been a facilitator of yoga and meditation in schools, camps, studios and… Continue reading

One Foot In Front Of The Other; One Breath At A Time – Kyczy Hawk

So simple. So hard. Not a lot to do and so easy to forget. The adrenaline intoxication wipes out the plan to keep it simple, maintain my boundaries, avoid that behavior, stop acting that way. I become wrapped up in the sensations of overwhelm and forget to pause. Really, I mean to use the pause, use the breath take a moment, consult my friend, my sponsor, my higher power, but I am already rushing down the path of self destruction. This mini-path of self destruction, or self forgetting, may not be a full relapse but unchecked it could lead to relapse. This tsunami of emotion may not wipe out weeks of devoted practice of living a sober life, but it can feel like a big detour. How to stop this train of false elation- these feelings that exalt those actions and attributes I am trying so hard to unlearn, retrain,… Continue reading

Where did that thought come from? Why won’t it go away? – By Kyczy Hawk

The mind is an amazingly persistent machine that pursues questions hoping to find an answer. What happens to the unanswerable questions? Why do un-answerable questions about situations from our past or concerns about the future plague us? Why does irritation show up as frustration, anger or depression? The mind motor over works, slips gear and then begins to overheat. Perseveration. Redundancy. Repetitiveness. Old stories told over and over again; past humiliations and pain regurgitated ad nauseum. I could puke at the pain of these old tales. YES it was important to get the images, the experiences, the feelings out there, out of the ferris wheel of my mind. I needed to work them through, tweazle the important nuggets of information and education that they had to offer. But, eventually, I need to let them go: those stories of pain caused and pain received. The times I was hurt and the… Continue reading

Why Breathe? – By Kyczy Hawk

Why Breathe? Silly question. You know- that dying thing. But what I mean here is – why breathe with consciousness, with intention, with volume? Why breathe deeply, deliciously, divinely? Breathing in a healthy deep manner can help heal your body, mind and spirit. It does this in several ways; cleansing, calming, recalibrating and revitalizing. Here are some principle benefits from learning and practicing a slow deep breath. The breath is one of the five ways that the body rids itself of toxins. It is beneficial to exhale deeply slowly and completely (not to the point of dizziness or exhaustion) but enough. This will allow the toxins to be removed from the nooks and crannies of the deepest recess of your lungs. A slow deep breathing rhythm can improve your cardiovascular system, lowering the blood pressure and increasing heart function. It can improve your respiratory system; keeping the ribs flexible will… Continue reading