I quit drinking, That was hard; it was imperative, it was time, I had hit bottom. It was still hard.
Slowly my need for alcohol diminished. I was no longer afraid of facing my emotions. When my life hit that
We’ve all heard it—from yoga teachers, from therapists, from ministers, from other holistic practitioners: “You’re in a safe place.” Many
From time to time I teach an eight week class at the Recovery Cafe San Jose called “Befriending Your Body”.
Recovery is a program of action. We are encouraged to “participate in our own recovery”, to work the twelve steps
A beautiful 20 minute meditation from Kyczy Hawk to promote Self-love, Self-care and fulfilling your highest level of truth that
When I was a few months sober I bravely accompanied some recovery pals from my home town to Monterey, CA
Practice practice practice! In spite of my demented desire to be perfect – I have little desire to practice. At
If Wounded Peacock (a very impressive yoga move for those who aren’t familiar) is your jam, then hooray for you. But,