Recovery, Relapse, Triggers and Yoga – A Journey Into Healing in Three Parts, Part One, Addiction By Kyczy Hawk

    What is the relationship between recovery, relapse and triggers? Addiction. What is “yoga” doing in the title? Yoga brings the keys to self-awareness that help maintain recovery, prevent relapse and release triggers in a healthy way. In order to fully appreciate the benefits of yoga, we have to delve deeper into recovery, relapse, and triggers.To set the stage we first must consider: what is addiction? Addiction is a disease, not a moral failing. It is complex because it includes actual brain changes due to use and abuse as well as emotional, physical, and spiritual changes. Brain change happens whether the addiction is a substance OR a behavior, and not all brain changes are the same. Some drugs and behaviors block neural transmission while others flood the brain with transmission signals and impair the body’s natural ability to produce these transmissions. (Images and explanations can be found at srugabuse.gov.)… Continue reading

Anahata- “Unstruck” The Chakra of The Heart Center – Kyczy Hawk

  “Unhurt, unstruck, or unbeaten” – these are translations of the sanskrit word for the heart chakra. If only our hearts were so pure, so unscathed by life and time as to be called “anahata”. Unfortunately, at least for me, that has not been the case. All types of love: brotherly love, love of a child for a parent, a parent for a child and for a spouse to one another: I have hurt and been hurt by all of these. My heart has been struck. I have also hurt my own heart: with criticism, belittling, lack of faith and lack of fun. I am on the road of recovery. I am beginning to heal the wounds. Bill W. has written articles for the Grapevine titled “The Language of The Heart.” Annual recovery conferences have also used that name. That concept speaks to me; I am so attracted to that… Continue reading

Meeting People Where They Are At – By Kyczy Hawk

A time of reflection. A time to cast the mind forward and the glance backward. A time to reset my intentions and to consider where my intentions have fallen by the wayside. How have my actions missed the mark? I am good with the practical, with the mundane, even with the technical. But relationships… they can trip me up. I am a recovering codependent. I have a weakness for otheration. When slightly stressed, when emotions run high, when my tank runs empty I fall into bad habits. I even fall into the habit of thought that “I should be better than this, I should be better by now, I should, I should, I should.” I am even codependent with my expectations of myself. (More on this later.) I have some tools to use when I am in a difficult relationship. These relationship difficulties can arise due to my own shortcomings,… Continue reading

Addiction Blows Your Circuits – Kyczy Hawk

Active addiction blew my mind. It blew out my nervous system in much the same way as it disconnected me from others, my spirit, and my core. This is a true fact. Whether you have been addicted to a substance or a behavior addiction hijacks your nervous system and can bring real harm to how you process information and feelings. It did for me. Without getting too geeky on the biology and neurology of addiction just know that addictive behavior (gambling, using tobacco, dependent relationships) all trigger the same brain sequence that healthy pleasure does. We enjoy food, rest, contact with others, play and creative activities. This is proper and, in fact, critical to maintaining the species! The trouble comes when we focus on one or another of these sensations and it grows out of proportion to the balance that is healthy for us. We may learn to use a… Continue reading

Yoga & Recovery – Podcast with Kyczy Hawk

Kyczy Hawk RYT E-500 is a yoga instructor and author. She teaches in treatment centers as well as yoga studios in her hometown of San Jose, CA. Her volunteer time includes teaching yoga in Elmwood Women’s Jail and The Recovery Cafe San Jose. She has been a space holder for the internationally known Y12SR (Yoga of Twelve Step Recovery) for over six years. Kyczy has published several books including “Yoga and the Twelve Step Path” 2012 and “Life in Bite Sized Morsels” 2015. Her book “Yogic Tools for Recovery; A Guide To Working The Steps” which was launched November 14, 2017. Kyczy has developed a series of yoga sequences for Studio Live TV that incorporate recovery principles in all-levels yoga classes. The link for them can be found on her website www.yogarecovery.com. Recovery has allowed her to heal and enhance her relationships with her kids, her family and her grand-family.… Continue reading