Easy Does It – Not a Resolution in Sight.

Well that was one hoopla, roller coaster of a year. Reflecting back over my 2015 was like watching fifteen different movies at the same time and not really having a clue what was going on in any of them. I’ve had some really high highs and some really low lows. However, I made it out alive – again – and chemical free – again! Plus I felt every molecule of emotion that went with it. So yes, I’m exhausted and have no intentions of making any New Year Resolutions whatsoever. Beginning the year with the “Easy Does It” concept instead of my usual “All or Nothing” attitude, feels perfectly comfortable for me. Despite the ups and downs, 2015 was a success as far as I’m concerned. I’ve worked to the best of my ability all year and taken some risks that could have been disastrous but so far, I’m not… Continue reading

Easy Does It – Simple as One, Two, Three. Yoga for The New Year.

Happy New Year! A changing of the calendar page, turning over a new leaf, the hope of a new beginning. There is hope but there is also the illusion of imagining that a future day could mean more than the embrace of the present in a new or more faithful fashion. I am a rebel. I say forget the resolutions! Forget the resolutions and instead set an intention for the New Year.  Perhaps an intention that is different from a pledge to be different. So not to be more, but to do less of the unhealthy and more of the healing. I used to set out lists; things that were going to change once the old man of the present year gave way to the baby of the New Year. In the meantime the days between Christmas and New Years were a Bacchanalian week of self-indulgence and rule breaking. This… Continue reading