Working on Ourselves and Our Relationships in the New Year – By Jackie Stein

      As we begin 2018, many of us seek to engage in new and healthy behaviors.  We plan to eat better and sleep better.  We plan to give up cigarettes or video games.  We also say we want to repair our relationships with our family members who are suffering from substance use disorders (SUDs). We know how to eat better and sleep better – we give up foods that are unhealthy and we drink lots of water.  We stop drinking caffeine in the evening and turn off our electronics at least an hour before bedtime.  We have tools for giving up cigarettes, unhealthy eating and video games, including medications and 12 step programs. Similarly, there are tools to aid and support us as we try to develop a healthy program for living with our loved ones.  That program involves tools and programs to both help our loved ones and repair… Continue reading