Enjoying a Beauty Boost during Addiction Recovery

If you are in recovery from alcohol and substance abuse, then one area that could fast become a priority, is rebuilding healthy, glowing skin. Alcohol and drugs can dehydrate skin and interfere with the natural process of collagen formation. They can cause skin to become dull, lose its firmness, and develop wrinkles and lines. Your scalp and hair can be affected to; if you haven’t been following a healthy diet, you may find your hair is dry and brittle, or that it is thinning. There are many ways to turn back the hands of time and give yourself a pampering treat. What sounds more up your street? A relaxing facial at your favorite spa or a new cute and style at the salon?  Starting with the Right Skincare Visit a dermatologist if you have a skin condition such as rosacea, or even excessive dryness. They may recommend specific treatments and they will point… Continue reading

Ladies! Let Nutrition Boost Your Recovery – By Kathleen Russell

When entering recovery we embark upon a journey with many new perspectives from different sources that can help us heal from a seemingly hopeless state of existence. Lots of options and information. However, as women we are often the main caretakers in our environments and have many roles we need to attend to. Our own self-care takes a backseat. We begin to suffer from the lack of attention to the fine details of our mental, physical, emotional and spiritual health. The merry go round of distractions can continue to the end of our lives – or we can stop and ask ourselves is this really enough for me? Our Nutrition plays a huge role in the health and function of all these areas. Overall health for our feminine state and slowing down the premature aging process can be done by learning simple, effective self-care steps beginning with the food we… Continue reading