Benefits of Learning Traditional Crafts as a Recovery Aid – By Jackie

When you can’t find the words to express how you’re feeling, expressing yourself through a craft has been shown to be highly effective. Over 66% of patients in one study even reported that using art as therapy was associated with significant positive changes in mental health symptoms. While addiction treatment takes shape in many different forms, there are certain techniques that can be used to compound the beneficial effects of any type of treatment, and one of these is participating in arts and crafts. Learning a traditional craft or simply engaging in an artistic activity that allows a person to express themselves is a great way for people in recovery to explore their emotions in a healthy way while also learning something new. What Exactly is Art Therapy?   Differing from traditional therapy such as individual, group, or relapse prevention, art therapy is a bit of a mix of skills-focused therapy that relies on using nonverbal… Continue reading