• Past Articles

Nurturing Yourself to Combat Anxiety (and a little bit about my Women’s Holistic Coaching Experience coming to InTheRooms.com – By Nicola O’Hanlon

  With the ever increasing demands on us to function in our high pressure world, many of us find we live in a constant state of high alert and anxiety. I myself, spent over a decade in sustained high stress situations (probably longer than that if the truth be told) and having to deal with the reality of my shattered life in recovery, without anything to numb the pain was tough. I was constantly physically ill and having type 1 diabetes for 30 years didn’t help. If I had used the knowledge I possessed from my training as a Reflexologist and Therapeutic Masseuse some 15 years earlier, I would have found the recovery process easier. However, having presence of mind to do anything in a logical and calm manner was impossible. I wasn’t sleeping. I was in a constant state of anxiety. There was conflict within family relationships and caring… Continue reading

When The Outside Doesn’t Match The Inside – By Nicola O’Hanlon

I find myself lately, missing my house. The house I lived in ten years ago, when I was married. The place I thought would symbolise a functional, abundant, happy life. It was spacious, and decorated how I liked it. It had a big kitchen that I loved to cook in and a dining room that could seat all our family members. It had a huge garden that backed onto fields, with hedgerows abundant with different plant life each season. Snow drops and bluebells in Spring. Flowering wild fruit trees in Summer. Crab apples and slows in the Autumn, and even in winter the red holly berries appeared like little red jewels against the receding greenery. And the peace. Oh the peace and quiet. Sounds like an episode of Little House On The Prairie. But reality was, we were far from the Ingalls family. One day, it was necessary for us to… Continue reading