Sometimes Adults Need Tantrums, Too! – By Andrea Wachter, LMFT

When I was studying to become a psychotherapist, a professor told me that people generally seek therapy for one of two reasons: They are either having a tantrum or they need to have one! I have actually counseled people for many additional reasons but the tantrum tip has stuck with me over the years. And as I have worked with clients’ issues (as well as my own), I have recognized the importance of an occasional adult tantrum. Tantrums are usually associated with children and are often considered unpleasant and unwanted. But what about a healthy, grown-up tantrum? What about making a conscious decision to welcome up our emotions rather than stuff them in or lash them out? We all experience bumps in the road that trigger emotions. These bumps can range from minor irritations to challenging hardships to major traumas. A flat tire, a root canal, lost luggage: not fun, but likely something you’ll… Continue reading