“Body Hacks” For Long Term Recovery – By Kyczy Hawk

Body Hacks for Long Term Recovery: why it is so hard to be in the moment and tools to help you find NOW. Why do I feel like something is about to happen; all the time? I feel in a state of high alert, not as if something good is going to happen, but the “other shoe is going to drop” and the first shoe wasn’t that great. I scan for danger- not just the regular amount of be aware of your surroundings but an extreme sense of predicting disaster. My hypervigilance is not just about my own safety but for the potential discomfort and lack of safety for others. I want to make everything “all right” for everyone, and that means looking out for them and remaining ever vigilant. Why is my stomach on the verge of upset so much of the time? Indigestion, even bouts of nausea and… Continue reading