A Cultural Look at Body Bashing By Andrea Wachter, LMFT

Unfortunately, I think it’s pretty accurate to say that most people in our culture are dissatisfied with their body. Many people even despise their body (or certain parts). And this epidemic has no age limit. In my psychotherapy practice I have worked with clients as young as 6 years old, who are already obsessed with calories, carbs and getting fat. I have treated people in their 70s who have no memories of eating bread or dessert without guilt. And I have seen people of nearly every age in between who battle their body on some level. It’s like being a member of a club to trash and bash your body in our image-obsessed culture. Many people bond over what I call “fat chat,” and many people spend enormous amounts of time trying to change their bodies. Thanks to the media and the diet industry, we have all been set up… Continue reading

9 Ways to Improve Body Image – By Andrea Wachter & Marsea Marcus

Body dissatisfaction is an epidemic in our image-obsessed culture. If you are a member of the unofficial “club” of women who dislike or despise their bodies, you may have discovered that the daily dues are high and the long-term benefits are low. But membership in this body-bashing club is hard to avoid, with people speaking the club’s not-so-secret language and recruiting new members just about everywhere you turn. We call this club’s language “Fat Chat.” Fat Chat is when people talk about food, fat, or other peoples’ bodies in a negative way. Even positive comments about bodies can sometimes be Fat Chat because of the focus on looks and the pressure it causes people to think they need to look a certain way. Club doctrine dictates that there are “good foods” and “bad foods” (though this changes, depending on the year). Club status is determined by how much or how… Continue reading