Embracing The Fullness Of My Feelings – By Nicola O’Hanlon

Today the moon is full. I follow the moons cycles, as is the way of my spiritual practice. When the moon is at its fullest I use it as a guide to explore how I feel, in an attempt to embrace myself fully. All my parts. Not just the bits I like but also the bits that I’m not totally wild about. One of the most significant of lessons I have learned is that categorising feelings into good and bad piles is a complete waste of time. Through my years of self-development my perception now is that there is no such thing as a good or bad feelings. Feelings just are. I noticed the reaction of my rescue dog Ruby, to the new arrival of Reggie, another rescue dog we adopted this week. She wasn’t happy. She sulked and became quiet and basically reacted to the presence of this other… Continue reading