B Is for Balance – By Andrea Wachter, LMFT

We live in such a fast-paced culture with such high expectations that it’s no wonder so many people are struggling to find balance. I often ask clients in my psychotherapy practice to take a realistic look at their schedules and see what can be deleted, shortened, or shifted, and we laugh at the irony of them having to find the time to even look! It’s an art, this “finding balance” thing… Not too busy, not too idle. Not too full, not too empty. The good news is: We don’t have to do it perfectly, and a little change can make a big difference. I find myself more and more frequently working with people who are overworked, overstressed, overly unhappy, and overly medicated. When I dive into the reality of their day-to-day schedules and expectations, their distress makes perfect sense. Students who are overburdened by demanding class schedules, homework assignments, and… Continue reading