Anahata- “Unstruck” The Chakra of The Heart Center – Kyczy Hawk

      “Unhurt, unstruck, or unbeaten” – these are translations of the sanskrit word for the heart chakra. If only our hearts were so pure, so unscathed by life and time as to be called “anahata”. Unfortunately, at least for me, that has not been the case. All types of love: brotherly love, love of a child for a parent, a parent for a child and for a spouse to one another: I have hurt and been hurt by all of these. My heart has been struck. I have also hurt my own heart: with criticism, belittling, lack of faith and lack of fun. I am on the road of recovery. I am beginning to heal the wounds. Bill W. has written articles for the Grapevine titled “The Language of The Heart.” Annual recovery conferences have also used that name. That concept speaks to me; I am so attracted to that… Continue reading

    My 13 Steps To Recovery – By Esther Nagle

     Slowly my need for alcohol diminished. I was no longer afraid of facing my emotions. When my life hit that famous rock bottom in 2013, I didn’t go to a meeting or to treatment. I didn’t even accept that alcohol was playing a part in the disintegration of my ability to get through life’s troubles. That it was actually causing or contributing to so many of my problems.  I still thought it was the friend that was helping me. No, I ‘didn’t need’ treatment, but what I did accept I needed was a new direction. I had tried lots of things to help me relax, including the Yoga classes I had been attending for years.  I often returned home to a bottle of wine, cigarettes and joints! I was clearly missing the point of Yoga somewhere along the way. Despite this, I had wanted to train to teach yoga for… Continue reading